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Post by miller0325 on Mar 17, 2006 8:53:47 GMT -5
Does anyone know exercises to increase your flexibility. any help would great.
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Post by bigdaddypain on Dec 8, 2006 0:03:01 GMT -5
join a yoga class, sounds happy, but theres a lot of hott chicks in there
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jsmyth
Curious George
Posts: 3
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Post by jsmyth on Dec 24, 2006 15:36:56 GMT -5
Yea pal yoga is a great idea, i used to do yoga along side my Muay Thai class for years for the flexable side of things then it linked greatly into ground fighting from there.
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Post by ccl2087 on May 12, 2007 14:38:55 GMT -5
if you can get your hands on mastering the rubber guard eddie bravo's stretches are really good for improving your flexibility. when i started using them i couldn't pull off rubber guard to save my life, but after a month or two it got really easy. plus the info in there is great, even if you don't really plan on using the rubber guard his half guard and butterfly guard sections are worth the price of the book
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Post by mayhemmonkey144 on May 19, 2007 22:46:18 GMT -5
im not that flexible but i stretch every night.
since i weightlift a lot could my gaining muscle mass prevent me from becoming more flexible???
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Post by bigbang on Sept 1, 2009 0:01:58 GMT -5
to mayhem monkey #144 i think it kinda does if ur like really big otherwise no if ur like brock lesnar status then ya
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